Tuesday 13th February 2018

Upperbody Strength – 

Superset x 3

A1 – Bench Press x 8 – 3/3/1

A2 – 3 Point DB Row x 12

Workout – 

DB Pushing Endurance

Team Workout – 15min AMRAP

1 – 200m Run

2 – Max SA DB Push Press

3 – Rest

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