Upperbody Strength –
Superset x 3
A1 – Bench Press x 8 – 3/3/1
A2 – 3 Point DB Row x 12
Workout –
DB Pushing Endurance
Team Workout – 15min AMRAP
1 – 200m Run
2 – Max SA DB Push Press
3 – Rest
Upperbody Strength –
Superset x 3
A1 – Bench Press x 8 – 3/3/1
A2 – 3 Point DB Row x 12
Workout –
DB Pushing Endurance
Team Workout – 15min AMRAP
1 – 200m Run
2 – Max SA DB Push Press
3 – Rest
