Friday 9th December 2018

CrossFit Conditioning –ย 

1 – 12min Ladder

10/20/30/40/50 Wall Balls

10 x Hang Power Cleans – 50/30

Rest 6min

2 – 12min Ladder

10/20/30/40/50 x DB Snatches

10 x Burpees Over Dumbbellย 

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