Thursday 8th February 2018 February 7, 2018 Author: premierconditioning Category: Workout Of The Day In Teams Core and Conditioning 3 x 8min On/4min Off 1 – Max Landmine Twists 200m Ski 2 – Max Hanging Knee Hold 200m Row 3 – Max Hollow Hold 60/40m Sled ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...