Unilateral, Postural, Shoulder Health Strength and Flexibility Session –
3 Sets Each
A1 – KB Front Rack Step Ups x 10 ( 5Ea)
A2 – Lying Thoracic Windmills x 10 Ea
5 Sets Each
B1 – Point DB Row x 8 Ea – 1/2/2
B2 – Banded Face Pulls x 15
B3 – 30 – 60 Sec Weighted Standing Pike