Wednesday 7th February 2018

Unilateral, Postural, Shoulder Health Strength and Flexibility Session – 

3 Sets Each

A1 – KB Front Rack Step Ups x 10 ( 5Ea)

A2 – Lying Thoracic Windmills x 10 Ea

5 Sets Each

B1 – Point DB Row x 8 Ea – 1/2/2

B2 – Banded Face Pulls x 15

B3 – 30 – 60 Sec Weighted Standing Pike

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