Barbell Cycling and Gymnastics Conditioning
30min EMOM –
1 – Max T2B
2 – Max Hang Power Snatch – 40/30kg
3 – Max HSPU
4 – Max Hang Power Cleans – 40/30kg
5 – Rest
*Choose your own reps – Goal is to keep the reps manageable each set and not burn out*
Barbell Cycling and Gymnastics Conditioning
30min EMOM –
1 – Max T2B
2 – Max Hang Power Snatch – 40/30kg
3 – Max HSPU
4 – Max Hang Power Cleans – 40/30kg
5 – Rest
*Choose your own reps – Goal is to keep the reps manageable each set and not burn out*
