Friday 2nd February 2018

Barbell Cycling and Gymnastics Conditioning

30min EMOM –

1 – Max T2B

2 – Max Hang Power Snatch – 40/30kg

3 – Max HSPU

4 – Max Hang Power Cleans – 40/30kg

5 – Rest

*Choose your own reps – Goal is to keep the reps manageable each set and not burn out*