Lower Body Pulling, Explosive Strength and Double Under Endurance
5 Sets
A1 – Heavy Deadlifts x 3
A2 – High Box Jumps x 3
Workout –
10min AMRAP
30 x Dble Unders
15 x KB High Pull
Lower Body Pulling, Explosive Strength and Double Under Endurance
5 Sets
A1 – Heavy Deadlifts x 3
A2 – High Box Jumps x 3
Workout –
10min AMRAP
30 x Dble Unders
15 x KB High Pull
