Wednesday 31st January 2018 January 30, 2018 Author: premierconditioning Category: Workout Of The Day Upperbody Strength – A1 – Floor Press – 3 x 10 B1 – Strict Landmine Press – 3 x 15 Ea Arm B2 – Max Elevated Ring Rows Workout – Horizontal Pushing Stamina 2min – Max DB Floor Press Rest 1min Repeat ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...