Tuesday 30th January 2018 January 29, 2018 Author: premierconditioning Category: Workout Of The Day Hero Workout “Hansen” – 35min Cap 5 Rounds For Time 30 x KB Swings – 32/24 30 x Burpees 30 x Sit Ups *Scale Options Available* ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...