Strength –
Upperbody Pulling, Rotational Strength and Explosiveness
A1 – Barbell Row – 3 x 8
B1 – Landmine Twist – 3 x 20 – (10 Each)
B2 – Kettlebell Windmills – 3 x 10 – (5 Each)
Workout –
In Teams
15min AMRAP
30 x Kettlebell Hang Snatches – Left Arm
30 x Box Jump Overs
30 x Kettlebell Hang Snatches – Right Arm
30 x Box Jump Overs
