Strength – 

Upperbody Pulling, Rotational Strength and Explosiveness

A1 – Barbell Row – 3 x 8

B1 – Landmine Twist – 3 x 20 – (10 Each)

B2 – Kettlebell Windmills – 3 x 10 – (5 Each)

Workout – 

In Teams

15min AMRAP

30 x Kettlebell Hang Snatches – Left Arm

30 x Box Jump Overs

30 x Kettlebell Hang Snatches – Right Arm

30 x Box Jump Overs