Wednesday 24th January 2018

Upper Body Pushing Strength – 

A1 – Floor Press – 4 x 8

B1 – Push Press – 3 x 8

Workout – 

Aerobic Capacity + Upperbody Stamina

For Time – 15min Cap

1 Mile Run – (1 Big Block + 1 Small Block)

75 x Push Press – 30/20

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s