Tuesday 23rd January 2018

Team Sprints –

Testing Power Output + Gymnastics Skill and Heavy Barbell Under High Heart rate

10min Each – 5min Rest Between

Part 1 – 

10 x Cal Row

3 x Pull Up/Muscle Ups

Part 2 – 

20m Sled Push

3 x Heavy Deadlifts 

Part 3 – 

10 x Cal Ski

3 x Handstand Push Ups

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