Thursday 18th January 2018

Upperbody Push Strength + CoreΒ 

Strength –

A1 – Floor Press x 3 x 6

B1 – Strict Press x 3 x 8

Workout – 12min CAP

Push Up Annie

10/20/30/40/50 x Sit Ups

5/10/15/20/25 x HR Push Ups

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