Wednesday 17th January 2018 Posted on January 16, 2018January 16, 2018 by premierconditioning Gymnastics + Conditioning – Rope Climb Prac x 15min Workout – 20min AMRAP 2 x Rope Climbs 10 x Burpees 200m Run ShareClick to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...