Conditioning – In Pairs

Part A – 8min Ascending AMRAP 

OH Plate Hold

Sit Ups – 10s

Part B – 8min Relay – 

4 x Hang Power Snatch – 35/25kg

8 x T2B

Part C – 8min AMRAP – 

100 x Dble Unders

40 x DB Chest Press

Rest 4min Between Each Set