Strength –
Every 3min x 5
Squat Clean x 3
Workout –
3min On/3min Off x 2
Deadlifts x 5 – 80/50
Box Jump Overs x 10
Strength –
Every 3min x 5
Squat Clean x 3
Workout –
3min On/3min Off x 2
Deadlifts x 5 – 80/50
Box Jump Overs x 10
