“Core Day”
Tabata – 20 On/10 Off x 8 Each
1 – Plank
2 – Hollow Body
3 – Side Planks
4 – Sit Ups
Rest 1min between each exercise
“Core Day”
Tabata – 20 On/10 Off x 8 Each
1 – Plank
2 – Hollow Body
3 – Side Planks
4 – Sit Ups
Rest 1min between each exercise
