Thursday 4th January 2018 January 3, 2018 Author: premierconditioning Category: Workout Of The Day Bodyweight Intervals – Max Reps Alternating 1min On/1min Off x 5 Rounds Each 1 – Burpees 2 – Jump Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...