Thursday 28th December 2017

“Core Test then Jog, Bike or Row”

Part 1

Max Plank Hold

Rest 3min

Part 2

20mins of running at a comfortable place.

If you have a Bike or Rower, ride or row for 20min at an easy pace.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s