Saturday 23rd December 2017 December 23, 2017 Author: premierconditioning Category: Workout Of The Day 12 Days of Chrismas In Pairs 1 x Muscle Up/Pull Up/Ring Row 2 x Deadball Over Shoulder 3 x Burpees 4 x Power Cleans 5 x Sit Ups 6 x Box Jumps 7 x T2B/Knee Raise 8 x DB Snatches 9 x HSPU or Push Ups 10 x KB Swings 11 x Wall Balls 12 x 500m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...