12 Days of Chrismas
In Pairs
1 x Muscle Up/Pull Up/Ring Row
2 x Deadball Over Shoulder
3 x Burpees
4 x Power Cleans
5 x Sit Ups
6 x Box Jumps
7 x T2B/Knee Raise
8 x DB Snatches
9 x HSPU or Push Ups
10 x KB Swings
11 x Wall Balls
12 x 500m Run
12 Days of Chrismas
In Pairs
1 x Muscle Up/Pull Up/Ring Row
2 x Deadball Over Shoulder
3 x Burpees
4 x Power Cleans
5 x Sit Ups
6 x Box Jumps
7 x T2B/Knee Raise
8 x DB Snatches
9 x HSPU or Push Ups
10 x KB Swings
11 x Wall Balls
12 x 500m Run
