Saturday 23rd December 2017

12 Days of Chrismas

In Pairs

1 x Muscle Up/Pull Up/Ring Row

2 x Deadball Over Shoulder

3 x Burpees

4 x Power Cleans

5 x Sit Ups

6 x Box Jumps

7 x T2B/Knee Raise

8 x DB Snatches

9 x HSPU or Push Ups

10 x KB Swings

11 x Wall Balls

12 x 500m Run

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