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Monday 18th December 2017

Posted on December 17, 2017December 13, 2017 by premierconditioning

Strength –

10min EMOM

1 x Snatch

Workout –

“Snatch Cindy”

20min AMRAP

5 x Power Snatches – 40/30

10 x Push Ups

15 x Air Squats

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← Friday 15th December 2017

Tuesday 19th December 2017 →

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Who else is still recovering from Saturdays session? 🤔 - The workout was in teams of 3 and for time - - 150 X KB Swings 120 X DB Power Cleans 90 X DB Deadlifts 60 X DB Complex - *400m Farmers Carry after each movement* - Our Saturday workouts are perfect for anyone to try and will give you a taste of what we're about. 👊 - Message us if you would like to join in!

Massive thanks to Nick for coming in over the weekend to change all the conduit around! We really appreciate it and we're sure everyone will love not having to hit it ever again! 👍

Attention all Rugby Players 📣📣📣 - Do you want to seperate yourself from the competition next season? - Then it's time to think about off season training with Jack! 👊 - Jack's experience in Rugby - - • Played international Rugby for Hong Kong • Played professional level in Hong Kong • Trained in France with Premier Grade Club Racing 92 - There's no better person in town to train with when it comes to Rugby, Jack understands the sport and has experienced first class strength and conditioning. Not only that, Jack continues to train himself now to further develop his exercise and movement knowledge. If you want to improve your strength, conditioning, nutrition and knowledge then contact Jack today! - 📱 - 0466 317 535 📧 - admin@premierconditioning.com.au

Jamie loves to say a few words every now and again. 🗣️🗣️🗣️ - We wonder what he said to Phil the other day? 🤔 - The only way to find out is to jump into our Boxing Classes! 🥊 - • Monday, Wednesday and Friday - 5am to 6am - • Monday, Tuesday, Wednesday and Thursday - 6pm to 7pm

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55 Bellevue St, Toowoomba

Monday to Friday - 5AM to 12:00PM
Monday to Friday - 3:30PM to 7:15PM
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Sunday - Closed

Amanda Hutchings

“I would definitely recommended Premier Conditioning, as your gym visits are always a positive experience!”

Andrew Paton

“To anyone interested or curious about crossfit you have to come and try it. I guarantee you’ll be hooked and going to the gym will never be the same again.”

Bec Stower

“I highly recommend Premier Conditioning for elite sporting teams from our Region”

Mark Bray

“I love boxing and would encourage anyone interested in giving it a try to come to Premier Conditioning.”

Helen Drury

“The atmosphere at the gym is very supportive and I enjoy the fitness sessions I attend, particularly my regular boxing PT. “

Scott and Angela Maroske

“We would certainly recommend Gio without hesitation. Because of Gio we have become stronger, fitter, more flexible and most importantly, working out has become fun.”

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