Tuesday 12th December 2017 December 11, 2017 Author: premierconditioning Category: Workout Of The Day Max calories in teams – 12min Ea – 1min rest between each Sprint each time – rest will be needed 1 – Row – 20/15 Cals 2 – Ski – 20/15 Cals 3 – Bike – 20/15 Cals ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...