In Big Teams –
30min AMRAP
P1 – 80/60m Sled Push
P2 – Max Burpee Box Jump Overs
P3 – Max Deadball Over Shoulder
P4 – Max KB Rack Hold
Remaining Team – Relay
“Mini Cindy”
3 x Pull Ups
6 x Push Ups
9 x Air Squats
In Big Teams –
30min AMRAP
P1 – 80/60m Sled Push
P2 – Max Burpee Box Jump Overs
P3 – Max Deadball Over Shoulder
P4 – Max KB Rack Hold
Remaining Team – Relay
“Mini Cindy”
3 x Pull Ups
6 x Push Ups
9 x Air Squats
