Thursday 7th December 2017

In Big Teams –

30min AMRAP

P1 – 80/60m Sled Push

P2 – Max Burpee Box Jump Overs

P3 – Max Deadball Over Shoulder

P4 – Max KB Rack Hold

Remaining Team – Relay

“Mini Cindy”

3 x Pull Ups

6 x Push Ups

9 x Air Squats

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