Thursday 7th December 2017 December 6, 2017 Author: premierconditioning Category: Workout Of The Day In Big Teams – 30min AMRAP P1 – 80/60m Sled Push P2 – Max Burpee Box Jump Overs P3 – Max Deadball Over Shoulder P4 – Max KB Rack Hold Remaining Team – Relay “Mini Cindy” 3 x Pull Ups 6 x Push Ups 9 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...