*Last week before retesting the Dumbbell Workouts*
Strength –
Front Squats – 4/2/0
5 x 5
Workout –
5 Rounds
16 x DB Overhead Squats (8 Each)
25 x Sit Ups
*Last week before retesting the Dumbbell Workouts*
Strength –
Front Squats – 4/2/0
5 x 5
Workout –
5 Rounds
16 x DB Overhead Squats (8 Each)
25 x Sit Ups
