December 3, 2017 premierconditioning Workout Of The Day *Last week before retesting the Dumbbell Workouts* Strength – Front Squats – 4/2/0 5 x 5 Workout – 5 Rounds 16 x DB Overhead Squats (8 Each) 25 x Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0