2 x 15min On/5min Off
In Teams
Workout 1 –
500m Ski – Timer*
AMRAP
100 x Hang Power Cleans – 60/40kg
100 x Shoulder to Overhead
Workout 2 –
500m Run – Timer*
AMRAP
100 x Cal Row
300m Sled Push
2 x 15min On/5min Off
In Teams
Workout 1 –
500m Ski – Timer*
AMRAP
100 x Hang Power Cleans – 60/40kg
100 x Shoulder to Overhead
Workout 2 –
500m Run – Timer*
AMRAP
100 x Cal Row
300m Sled Push
