Friday 24th November 2017

2 x 15min On/5min Off 

In Teams

Workout 1 –

500m Ski – Timer*

AMRAP

100 x Hang Power Cleans – 60/40kg

100 x Shoulder to Overhead

Workout 2 –

500m Run – Timer*

AMRAP

100 x Cal Row

300m Sled Push

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