Friday 24th November 2017 November 23, 2017 Author: premierconditioning Category: Workout Of The Day 2 x 15min On/5min Off In Teams Workout 1 – 500m Ski – Timer* AMRAP 100 x Hang Power Cleans – 60/40kg 100 x Shoulder to Overhead Workout 2 – 500m Run – Timer* AMRAP 100 x Cal Row 300m Sled Push ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...