Thursday 23rd November 2017 November 22, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Tabata – Captain Morgan Side Plank Hollow Hold KB Rack Hold Workout – 15min Partner AMRAP 300 x Dble Unders 200 x Sit Ups – Plank* 100 x T2B – Farmers Hold* ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...