Saturday 18th November 2017

Partner Workout –Β 

2 Sets Ea x 5min AMRAPS

1 –

Run 200m

15 x Hang Power Cleans

10 x Bar Facing Burpees

2 –

Run 200m

20 x Squat Jumps

20 x Dble Unders

3 –

Run 200m

10 x Hang Power Cleans

5 x T2B

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