Conditioning –
“Run, Snatch, Recover”
Every 8min x 4
800m Run
9 x Power Snatches – 50/30kg – RD 1
11 x Power Snatches – RD 2
13 x Power Snatches – RD 3
15 x Power Snatches – RD 4
Conditioning –
“Run, Snatch, Recover”
Every 8min x 4
800m Run
9 x Power Snatches – 50/30kg – RD 1
11 x Power Snatches – RD 2
13 x Power Snatches – RD 3
15 x Power Snatches – RD 4
