Wednesday 8th November 2017 November 7, 2017 Author: premierconditioning Category: Workout Of The Day Conditioning – “Run, Snatch, Recover” Every 8min x 4 800m Run 9 x Power Snatches – 50/30kg – RD 1 11 x Power Snatches – RD 2 13 x Power Snatches – RD 3 15 x Power Snatches – RD 4 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...