Wednesday 8th November 2017

Conditioning – 

“Run, Snatch, Recover”

Every 8min x 4

800m Run

9 x Power Snatches – 50/30kg – RD 1

11 x Power Snatches – RD 2

13 x Power Snatches – RD 3

15 x Power Snatches – RD 4

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