Saturday 4th November 2017 November 5, 2017 Author: premierconditioning Category: Workout Of The Day In Teams 3 x 12min On/3min Off Part 1 400m Ski – Timer* Relay 10 x Hang Cleans – 40/30 3 x Pull Ups or Muscle Ups Part 2 400m Row Relay 20m Sled Push 200m Run Part 3 800m Bike – Timer Relay 10 x Push Ups 3 x Deadball ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...