In Teams

3 x 12min On/3min Off

Part 1

400m Ski – Timer*

Relay

10 x Hang Cleans – 40/30

3 x Pull Ups or Muscle Ups

Part 2 

400m Row

Relay

20m Sled Push

200m Run

Part 3

800m Bike – Timer

Relay

10 x Push Ups

3 x Deadball