Friday 3rd November 2017

Strength – 

Deadlifts – 3 x 5

Workout –

“Chipper”  – 30min CAP

1KM Run

80 x Med Ball Cleans – 9/6kg

60 x Push Press – 30/20kg

40 x DB Snatches – 22.5/15kg

20 x Burpees

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