Thursday 2nd November 2017 November 1, 2017 Author: premierconditioning Category: Workout Of The Day Skill – 10min EMOM Pull Ups/Chest to Bar/Muscle Up Workout – 3min On/1min Off x 5 5 x KB Swings 10 x Sit Ups 30 x Dble Unders ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...