Tuesday 31st October 2017 October 30, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Alternating Every 2min x 10 1 – Back Rack Lunges x 10 2 – Strict Pull Up x Max Workout – Every 3min x 5 1min Max Plyo Lunges 200m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...