Wednesday 25th October 2017 October 24, 2017 Author: premierconditioning Category: Workout Of The Day Strength – DB Windmills – 5 x 5 Ea Side Workout – In Teams 20 min Amrap 150 Ft DB Overhead Lunge Walk – 120 x HR Push Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...