Monday 23rd October 2017

Strength – 

Alternating – Every 2min x 10 – 5 Sets Ea

1 – Back Squats x 5

2 – Dble Z Press x 10

Workout – 

Enhance Barbell Tabata – 45 On/15 Off x 4 Sets Total

Set 1 – Power Snatch – 40/25kg

Set 2 – Squat Clean – 40/25kg

Set 3 – Push Press – 40/25kg

Set 4 – Thrusters – 40/25kg

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