October 12, 2017 premierconditioning Workout Of The Day Workout – Dumbbell Fran For Time! 21/15/9 Thrusters – 22.5/15kg Dumbbells Pull Ups Scaled – 15/8kg Dumbbells Jumping Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0