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Friday 13th October 2017

Posted on October 12, 2017October 12, 2017 by premierconditioning

Workout –

Dumbbell Fran

For Time!

21/15/9

Thrusters – 22.5/15kg Dumbbells

Pull Ups

Scaled –

15/8kg Dumbbells

Jumping Pull Ups

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Who else is still recovering from Saturdays session? 🤔 - The workout was in teams of 3 and for time - - 150 X KB Swings 120 X DB Power Cleans 90 X DB Deadlifts 60 X DB Complex - *400m Farmers Carry after each movement* - Our Saturday workouts are perfect for anyone to try and will give you a taste of what we're about. 👊 - Message us if you would like to join in!

Massive thanks to Nick for coming in over the weekend to change all the conduit around! We really appreciate it and we're sure everyone will love not having to hit it ever again! 👍

Attention all Rugby Players 📣📣📣 - Do you want to seperate yourself from the competition next season? - Then it's time to think about off season training with Jack! 👊 - Jack's experience in Rugby - - • Played international Rugby for Hong Kong • Played professional level in Hong Kong • Trained in France with Premier Grade Club Racing 92 - There's no better person in town to train with when it comes to Rugby, Jack understands the sport and has experienced first class strength and conditioning. Not only that, Jack continues to train himself now to further develop his exercise and movement knowledge. If you want to improve your strength, conditioning, nutrition and knowledge then contact Jack today! - 📱 - 0466 317 535 📧 - admin@premierconditioning.com.au

Jamie loves to say a few words every now and again. 🗣️🗣️🗣️ - We wonder what he said to Phil the other day? 🤔 - The only way to find out is to jump into our Boxing Classes! 🥊 - • Monday, Wednesday and Friday - 5am to 6am - • Monday, Tuesday, Wednesday and Thursday - 6pm to 7pm

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“I would definitely recommended Premier Conditioning, as your gym visits are always a positive experience!”

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Bec Stower

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Mark Bray

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Helen Drury

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