Thursday 12th October 2017 October 11, 2017 Author: premierconditioning Category: Workout Of The Day In Pairs 5min On/1min Off A – 10 x Cal Row – Handstand/Push Up Hold B – 10 x Russian Swings – Hollow Body Hold C – 10 x Deadball Slams – Max Superman Hold D – 10 x Cal Bike – Max Wall Squat E – 10 x Sit Ups – Max Side Plank ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...