In Pairs
5min On/1min Off
A – 10 x Cal Row – Handstand/Push Up Hold
B – 10 x Russian Swings – Hollow Body Hold
C – 10 x Deadball Slams – Max Superman Hold
D – 10 x Cal Bike – Max Wall Squat
E – 10 x Sit Ups – Max Side Plank
In Pairs
5min On/1min Off
A – 10 x Cal Row – Handstand/Push Up Hold
B – 10 x Russian Swings – Hollow Body Hold
C – 10 x Deadball Slams – Max Superman Hold
D – 10 x Cal Bike – Max Wall Squat
E – 10 x Sit Ups – Max Side Plank
