Tuesday 10th October 2017 October 9, 2017 Author: premierconditioning Category: Workout Of The Day Conditioning and Strength – Every 8min x 4 90 x Dble Unders 30 x Box Jump Overs 15 x Heavy Power Cleans – Choose Weight M – 50/60/70kg F – 30/40/50kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...