October 5, 2017 premierconditioning Workout Of The Day In Teams – 15min Max Reps Workout 1 – 1 – Row – 15/10 Cal 2 – Max DB Chest Press – At least 10 per person Rest 4min Workout 2 1 – Bike – 15/10 Cal 2 – Max DB Snatches – At least 10 per person ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0