Wednesday 4th October 2017 October 3, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Pendlay Row – 4 x 5 Same weight across each set Workout – Every 2min x 7 12 x KB Swings 10 x KB Highpulls 8 x Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...