Thursday 20th September 2017 September 20, 2017 Author: premierconditioning Category: Workout Of The Day Aerobic Day – Team Relays – 15min AMRAP 250m Ski 100 x Dble Unders Rest 5min 15min AMRAP 250m Row 500m Run ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...