Monday 18th September 2017 September 17, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Push Press – Build up to a heavy 5 Workout – 5 Rounds 400m Run 15 x Strict Press – 35/25kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...