Tuesday 12th September 2017 September 11, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Strict Press – 5 x 5 Tempo – 2/2/2 Same weight across sets Workout – For time 1000m Run 50 x Single Arm Dumbbell Push Press – (25 ea) 25 x Ring Dips ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...