September 10, 2017 premierconditioning Workout Of The Day In Pairs 300m at the start of each round 180 x Wall Balls 160 x KB Swings 140 x Box Jumps 120 x KB High Pulls 100 x Burpee Pull Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0