Friday 8th September 2017 September 7, 2017 Author: premierconditioning Category: Workout Of The Day Workout – “Diane” 21/15/9 – 12min Time Cap Deadlifts – 100/70kg Handstand Push Ups or Hand Release Push Ups – **Only 1 Ab Mar for Handstand Push Ups Compare with previous time ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...