September 6, 2017 premierconditioning Workout Of The Day Skill – 10min EMOM – Hanging Knee Holds or Hollow Body Holds 5 – 30 Sec Holds Workout – 20min AMRAP – Partners 1 – 400m Run – Timer 2 – Max Reps Double Unders Plank Hold Box Jumps Wall Sit ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0