Skill/Strength – 

10min EMOM – Pull Up Hold

5 – 20 Sec

Light Cardio Workout – 

20min In Teams

200m Run – Partner Carry or Med Ball Carry – **Can either run together with a Medball or share a partner carry** 

10 x Synchronised Burpees

200m Run – Partner Carry or Run

20 x Synchronised Sit Ups

200m Run – Partner Carry or Run

30 x Synchronised Air Squats