Skill/Strength –
10min EMOM – Pull Up Hold
5 – 20 Sec
Light Cardio Workout –
20min In Teams
200m Run – Partner Carry or Med Ball Carry – **Can either run together with a Medball or share a partner carry**
10 x Synchronised Burpees
200m Run – Partner Carry or Run
20 x Synchronised Sit Ups
200m Run – Partner Carry or Run
30 x Synchronised Air Squats