Team workout – 3 x 10min On/3min Off

Part 1

Max DB Snatch

Bike Calories – 3/6/9/12/15 +

Part 2

Max Sit Ups

Ski Erg Calories – 3/6/9/12/15 +

Part 3

Max Strict Press – 30/20kg

Row Calories – 3/6/9/12/15 +