August 30, 2017 premierconditioning Workout Of The Day Core Day – 24min EMOM 1 – Side Plank – L 2 – One Arm Suitcase Hold – L 3 – Side Plank – R 4 – One Arm Suitcase Hold – R 5 – Deadball Hold 6 – Ring Hold ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... 0