Strength – 

Push Jerk – 3 x 5 – Light weight, technique focused

Workout – 

For Time –

4 Rounds

400m Run Start of Ea Round

RD 1 – 5 x Handstand Push Ups or HR Push Ups

RD 2 – 8 x Handstand Push Ups

RD 3 – 13 x Handstand Push Ups

RD 4 – 20 x Handstand Push Ups