Strength –
Push Jerk – 3 x 5 – Light weight, technique focused
Workout –
For Time –
4 Rounds
400m Run Start of Ea Round
RD 1 – 5 x Handstand Push Ups or HR Push Ups
RD 2 – 8 x Handstand Push Ups
RD 3 – 13 x Handstand Push Ups
RD 4 – 20 x Handstand Push Ups