Monday 28th August 2017 August 27, 2017 Author: premierconditioning Category: Workout Of The Day Deload Week 10min EMOM – 1 x Moderate Clean and Jerk Workout – 2min On/2min Off x 4 15 x Lateral Burpees Max Clean and Jerk – 50/35kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...