Thursday 24th August 2017 August 23, 2017 Author: premierconditioning Category: Workout Of The Day Strength – Increase by 2.5/5KG Split Jerk – 3 x 3 Squat Clean – 3 x 3 Workout – 12min CAP 10/20/30/40/50 Lunge Steps Sit Ups ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...